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Using topical CBD for workout recovery


Using Topical CBD for Workout Recovery

Nowadays, it's common for individuals to spend a huge amount of their time in the gym doing intense workouts. However, there’s one downside, heavy workouts usually lead to sore muscles. Can using CBD topicals help in workout recovery? Can it relax muscles? Let’s find out more about CBD topicals for sore muscles in this article.

 

CBD for muscle pain

CBD interacts with the endocannabinoid system to lessen the perception of pain. Reports suggest that a blend of CBD and THC can stabilize muscle fibers in athletes experiencing muscle soreness. CBD may also reduce muscle spasticity in patients with amyotrophic lateral sclerosis (ALS) and fibromyalgia which can intensify muscle pain. CBD for muscle pain works when you apply a potent topical CBD salve or cream on the affected muscles. The skin absorbs topical CBD compounds, which leads to relief of muscle pain. Another way of taking CBD for workout recovery is by ingesting it in the form of tinctures, edibles, or capsules.

 

Does CBD relax muscles?

CBD can relax the muscles when used appropriately. Topicals are amongst the best products to help with sore muscles. Simply apply the recommended dose of topical CBD to the affected area, and massage it until it's absorbed by the body. CBD topicals take around 15 to 20 minutes to become effective. When browsing for CBD to help sore muscles, ensure to choose full-spectrum CBD products because they contain all the cannabinoids and terpenes. In simple terms, when all the compounds in the cannabis plant are used together it leads to a powerful health effect known as the entourage effect.

 

How Can CBD Oil Aid Workout Recovery?

CBD topicals are known for their numerous health benefits and fitness enthusiasts may wonder how CBD can aid in workout recovery. Here are a few ways in which CBD topicals can help your next workout session.

 

  • CBD Helps with Post-Workout Soreness

It's enjoyable to have a good gym session but the soreness that hits your body the next day can be severe. Muscle soreness after workouts is a sign that you are dedicated to your fitness journey, but you must find a way to reduce it. Research notes that CBD topicals can effectively muscle pains and act as a good natural supplement to manage pain from intense workouts.

 

  • CBD Has Anti-Inflammatory Properties to Ease Your Recovery

CBD is well known for its anti-inflammatory properties which can help with stiff and uncomfortable joints. By reducing inflammation, CBD topicals can help reduce pain from heavy workouts as well as improve your recovery journey. Since inflammation is linked with numerous health issues, it can massively deter your fitness goals if not acted upon accordingly.  

 

Bottom line

Your fitness journey is one of the most important aspects of your life and staying healthy should be your top priority. Using CBD topicals before and after workouts can do a lot of good to your body and mind. CBD can also ease struggles related to working out and provide you with the energy and boost needed to confidently approach your workout.

 

Additional Resources 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204604/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/

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